Log your measurements to see changes between entries.
THE WEEKLY JOURNAL01 / MEASUREME
Make it
measurable.
Keep a record of the work you put in. One week, one entry, one step forward.
0
Weeks logged
1
Next week
—
Last entry
01 / YOUR RECORD
Weekly entries 00
Most recent first. Every entry counts.
YOUR PROGRESS REPORT02 / MEASUREME
See the work
add up.
One week at a time, your effort becomes a clearer picture.
LATEST ENTRY—Your first entry starts here
0Weeks logged
0Areas tracked
0Changes this week
QUICK READ / YOUR DATA
Small wins, made visible.
Your latest lift records will show up here.
01 / THE COMPARISON
Body measurements
Log a week to start your comparison.
Swipe sideways to see the full comparison
Improved
Regressed
Unchanged / no data
02 / KEEP SHOWING UP
Training activity
Every highlighted day has a workout logged.
0ACTIVE DAYS
Rest day
Workout
03 / THE LONG VIEW
Progress charts
Each measurement, week by week.
YOUR TRAINING SPACE / 01
Make every
rep count.
Build your split. Track the work. See the progress.
0Workouts
0Exercises
0Sets logged
01 / YOUR SPLIT
Choose a workout to log setsMy workouts 00
TRAINING / 01
YOUR WORKOUT
Exercises
Start by adding an exercise.
No sets logged yet — log some sets to see your progress here.
YOUR PRIVATE JOURNAL · 01
See how far
See how far
you've come.
Small changes. The full picture. Keep your moments together, at your pace.
Your personal timeline
Checking photosConnecting to your private journal
Uploading photo0%
Only your eyes.
Enter your password once to unlock this journal. After that, your saved photos work offline on this device.
Tap a photo to view it. Select two to compare.
The first frame is yours.
Your journal starts with one photo. No perfect angle needed.
No photos from this view yet. Try another filter.
TRAVELS.
Keep up with your people. Share the work, see the growth, stay close.
THE CIRCLE 00